When it comes to plums, you swallow your mouth and a sour and sweet taste comes to your mind, but it is better to know about the benefits of dried plums, so stay with us…
Dried plums among Iranians
Plums are one of the most popular fruits among Iranians, which are processed in different ways. (Also read about the production of dried fruit…) One of the methods of processing this delicious fruit is drying it, which makes the plums last longer and also gives the plums a better taste.
What are the benefits of dried plums?
Considering the status of plums among Iranians, it is better to know that dried plums have many vitamins and minerals that by consuming this fruit properly, you can keep your body safe from chronic diseases.
Vitamins and nutrients in prunes
Considering the benefits of using dried plums, it is better to know what vitamins are in dried plums. Here we describe some vitamins of dried plums:
- Vitamin A: 8 percent
- Vitamin K: 42 percent
- Vitamin B2: 6 percent
- Vitamin B3: 6 percent
- Vitamin B6: 6 percent
- Copper: 8 percent
- Manganese: 8 percent
- magnesium: 6 percent
- Phosphorus: 4 percent
These vitamins are only a small part of dried plum vitamins.
Properties of dried plums
With the mentioned vitamins, dried plums also have healing properties, and by consuming this delicious fruit, you can also benefit from its healing properties, but note that consuming too much of this fruit can be harmful to your health. In the following, we will discuss some properties of dried plums…
Properties of black prunes in improving constipation:
Due to the presence of fiber, prunes help prevent hemorrhoids caused by constipation, and people who suffer from this disease can consume a certain amount of prunes a day to help improve their disease.
Strong bones
This delicious fruit contains vitamins and minerals such as potassium, phosphorus, magnesium, and vitamin K. These minerals and vitamins increase the level of certain hormones in the body, which makes the bone tissue strong and has good protective effects on the bones.
Heart health by eating prunes
The human heart is considered one of the most important organs of the body, which should be paid special attention to its health. You can guarantee your heart health by regular consumption of prunes. This fruit will regulate your blood pressure and cholesterol level. which is very useful for heart health.
What is the nature of dried plums:
In traditional medicine, many properties are considered for dried plum. According to the experts of this medicine, this product has a cold and wet nature and its use is recommended for people with hot and dry temperament. This product can be effective in reducing thirst and reducing heat. It is better to use the black type than the cold type for people with a cold temperament; Because the black type is less cold and thus its side effects will be less.
Properties of dried plums in controlling frequent urination:
Perhaps one of the most unknown health benefits of prunes is frequent urination. Perhaps you have learned about the problem of overactive bladder. An overactive bladder can be very uncomfortable, but adding fiber to your diet can help alleviate this problem.
Summary
In the last word, I must say that prunes have good and positive benefits for the health of the body and the digestive system, and I emphasize again that you should not overdo it in consuming this fruit or even other fruits and ensure your body’s health by regularly consuming this delicious fruit. .
