Peach is a low-calorie and delicious fruit that is similar to an apple. But can it be consumed during pregnancy? Yes, but with some caution. In this article, you will know how to consume dried peaches during pregnancy, how much can be consumed? And you will read everything you need to know here.
Is it safe to eat prunes during pregnancy?
It is safe to consume dried peaches in moderate amounts during pregnancy. Dried peaches are rich in iron, protein, sugar, pectin and zinc. Eating it whole is harmless. Eat dried peaches with food and sweets.
Nutritional value of dried peaches
Dried peaches provide you with the following nutrients: • 59 calories • 14 grams of carbohydrates • 1.4 grams of protein • 0.4 grams of fat • 2.3 grams of fiber • 10 milligrams of vitamin C • 489 units of vitamin A • 285 potassium mg • magnesium 14 mg • iron 0.4 mg Now you know that dried peaches are very valuable in terms of food. But how do these substances benefit your body?
Benefits of dried peaches in pregnancy
Peaches are useful in pregnancy. In fact, dried peaches are rich in vitamins and minerals that are essential for you and your growing fetus. Among the properties of peaches in pregnancy include:
1- Vitamin C
Peaches are rich in vitamin C, which is necessary for the formation of bones, teeth, muscles, cartilage and blood vessels of the fetus. 100 grams of dried peaches provide your body with 6.6 mg of this vitamin. Vitamin C helps to easily absorb iron in the body and prevent anemia. It can also reduce the risk of premature birth and is effective in reducing abdominal cracks.
2- Folic acid
100 grams of dried peaches contain about 4 micrograms of folic acid. Folic acid is an essential nutrient in the first trimester of pregnancy. This substance helps the development of the brain and spine of the fetus and prevents neural tube defects such as spina bifida.
3- Potassium
Peaches contain potassium, which helps you deal with everyday pregnancy problems. Potassium can minimize discomfort caused by fatigue, light-headedness, anxiety, leg cramps, swollen ankles and feet, which are common during pregnancy. It also maintains fluid balance in mother and fetus.
4- Fiber
Peaches are a good source of dietary fiber and there are about 1.5 grams of fiber per 100 grams of peaches. Therefore, it helps to provide enough fiber to your body to deal with constipation, indigestion and other digestive problems. Daily consumption of dried peaches will help regular bowel movements.
5- Natural detoxification
Peaches are natural detoxifiers, and while cleaning the stomach and intestines, they remove toxins and waste from other organs, such as the liver, kidney, and spleen. In addition, dried peaches also improve the function of your heart.
6- beta-carotene
Dried peaches are a natural source of this amazing substance or vitamin A component. Eating dried peaches helps you get enough beta-carotene into your body. Beta-carotene is effective in strengthening the immune system of your body and the fetus.
7- Weight loss
Dried peaches will help you lose all the excess weight caused by pregnancy after giving birth. Consuming dried peaches helps you get rid of unwanted body fat and regulate body function due to its low calorie content.
8- Phosphorus
The recommended amount of phosphorus during pregnancy is 700 mg, and 100 grams of dried peaches provide 20 mg of this nutrient. This substance helps to build strong bones in the mother and the developing fetus.
9- Magnesium
Peaches contain significant amounts of magnesium, which helps prevent premature uterine contractions and is effective in reducing leg cramps and constipation during pregnancy.
10- Anti-nausea property
The anti-nausea property of dried peaches will relieve you from sickness and morning sickness. To prevent vomiting, you can take peach tea. In this way, peach has all the good properties during pregnancy, but you cannot consume it as you want.
Does eating dried peaches during pregnancy make the fetus beautiful?
When it comes to the beauty of the fetus, we must tell you that the beauty of the fetus depends on the genetic set that it inherits from its mother and father. But depending on which of the genes is dominant and activated, the percentage of the baby’s beauty will be different in different children of the same family. Of course, there is no doubt that consuming foods and fruits rich in useful minerals, such as dried peaches, is effective in the expression of useful genes and the proper growth and development of the fetus.
