The best tropical dry fruits:

The best tropical dried fruits that are processed in Iran are these few products, which of course have very high properties:

Dried mango:

One of the tropical dry fruits that can be recommended for everyone is mango. Dried mango, like its fresh fruit, is rich in vitamin C, A and E, which helps the health of the skin and immune system.
Consuming dried mango can help improve the function of the digestive system and intestines and regulate your body system.

– Dried mango has anti-inflammatory and antioxidant substances, which is considered the best fruit to combat free radicals and inflammations.

– Consuming dried mango will prevent the occurrence of heart diseases, high blood pressure and epilepsy.

Dried banana:

– In general, banana is one of those tropical fruits that contain potassium, which is unique in maintaining blood pressure and cardiovascular function.
– Bananas are rich in vitamin B6, which plays an essential role in making hemoglobin.

– Consuming dry bananas can help rebuild muscles, that’s why bananas are one of the recommended fruits in most visits to patients!
– Dry banana contains a lot of fiber that can improve digestion and reduce digestive problems.

Dried pineapple:

– Dry pineapple has an enzyme called bromelain that helps digest proteins in the body and can reduce digestive problems, obesity, etc.
– Consuming pineapple can help improve the body’s immune system due to the presence of vitamins such as vitamin C and active antioxidants.

– Dry pineapple has anti-inflammatory properties, which is considered one of the useful fruits in the treatment of inflammations and pain relief.

– Pineapple contains vitamin B1 and manganese, which boosts body energy and helps the nervous system function.

Dry kiwi:

– Kiwi contains a lot of vitamin C, which helps skin health, immune system and iron absorption.
– Consuming dried kiwi can help improve digestive function and facilitate bowel movements due to its high fiber content.
– Kiwi contains strong antioxidants such as flavonoids and carotenoids, which are effective in fighting oxidative stress and inhibiting free radicals.

– Kiwi consumption can help improve cardiovascular function due to the presence of potassium and fiber.
– Kiwi contains large amounts of vitamin K and copper, which help in blood circulation and collagen formation.

We hope this article is useful for you.