Dried peaches

Dried peaches are one of the delicious and popular snacks made from fresh peaches.

Benefits of dried peaches

Dried peaches, in addition to their pleasant taste, have many health benefits. Some of its benefits include:

1. Rich source of antioxidants

Dried peaches contain a large amount of antioxidants that help fight oxidative damage in the body and protect cells.

2. Rich in fiber

Consuming dried peaches helps to provide the fiber needed to maintain the health of the digestive system. The fiber in dried peach increases the volume of the consumer and helps to improve intestinal circulation and prevent constipation.

3. Source of vitamins and minerals

Dried peaches contain vitamins A and C, which are essential for maintaining healthy skin, vision, immune system, and bone health. Also, it contains minerals such as potassium, iron and magnesium, which are good for