dry coconut

Dried coconut is a dried fruit made from fresh coconut fruit. By drying the coconut, it becomes a usable dry fruit. Dried coconut has a sweet and delicious taste and can be consumed as a healthy and nutritious snack. This dry food contains large amounts of fiber, iron, and minerals such as potassium, which can help maintain digestive health, strengthen the immune system, and maintain heart health. Also, as a source of healthy fats such as lauric acid and capric acid, desiccated coconut can help maintain brain health and nerve function.