Dried peach is a processed product from the colorful and fragrant peach fruit, which is considered one of the most important fruits in maintaining health.
As a fruit, peach has a lot of fiber and important vitamins, including vitamin C, which plays an important role in maintaining the freshness of the body, including the skin and teeth.
This fruit with high antioxidant properties, while dealing with high cholesterol, has anti-cancer properties, including skin-related cancers.
But the thing that puts peach in the first place is its beneficial properties for the freshness of the skin. Dried peaches, like juicy peaches, are no exception to this rule, and you will benefit from its properties by consuming dried peaches.
All vitamins useful for the skin and body are also found in dried peaches, and this increases its nutritional value
This fruit has many nutrients. Peaches are rich in beta-carotene, vitamin C and vitamin A. This fruit consists of vitamins E, K, B1, B2, B3 and B6.
Dried peaches contain calcium, magnesium, potassium, iron, manganese, copper and zinc.
This fruit is low in calories and has no cholesterol; It is a good source of fiber.
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It is recommended that if you are interested in bad food habits such as consuming non-organic snacks such as chips and puffs, you should take the first step for your skin’s health by substituting dried fruit, especially dried peaches.
If you have acne under the skin and excess skin oil, dried peaches can definitely refresh your skin.
it is interesting to know !
Antioxidants such as zeaxanthin and lutein are found in peaches, which have anti-inflammatory effects that prevent the abnormal proliferation of body cells. This fruit is also used in the production of cosmetics and is considered one of the important foundations of the production of cosmetics!
